Courses

Anyone can advocate for suicide prevention by posting resources and crisis lines and sharing mental health social media posts, but what’s even more beneficial than this is looking for the signs of depression/suicidal thoughts in people you may think are having a hard time. I have personally grown up my entire life with mental health…

“Highly sensitive people are too often perceived as wealings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing…

1 in 5 Americans will experience a mental illness in a given year.  However, despite the prevalence of mental health issues in the general public, mental illness is stigmatized, and individuals suffering from mental illness are discriminated against. A consequence of negative attitudes towards mental illness is that someone with mental illness may internalize societal…