FEBRUARY
February is known as the month of love…and we usually forget about SELF-love. Let’s prioritize self-love this month by caring for ourselves the way we would for others.
Bracelet Making
Get creative and unwind with this activity! Craft personalized bracelets using colorful beads and empowering affirmations. Keep it for yourself or give it to a friend!
BIPOC Mental Health Resources
Racism and Mental Health Presentation
Self-Care 101
Self care is talked about a lot in the media nowadays, but what really does it mean? Learn more about the proven benefits of practicing self – care.
Eating Disorders
Eating disorders are characterized by both physical and psychological symptoms. Learn about the different types of EDs and how to seek help.
Healthy Relationships & Teen Dating Violence
In the U.S., 20 people experience domestic violence every minute. Learn more about healthy relationships and the effects of domestic violence on MH.
Self-Love Letters
An activity to show yourself some love.