OCTOBER
Let’s not ghost our mental health just because it’s October! Some inspiration from BC2M HQ to explore topics that might seem scary at first, but you’ll be glad you learned more.
Here are some things happening this month that you could base your meetings/events on:
Hispanic Heritage Month (Sep. 15-Oct. 15)
ADHD Awareness Month
Depression Awareness Month
Breast Cancer Awareness Month
Anniversary of the Mental Health Parity and Addiction Equity Act
Mental Illness Awareness Week (Oct. 6-12)
National Depression Screening Day (Oct. 7)
National Day of Prayer for Mental Illness (Oct. 8)
World Mental Health Day (Oct. 10)
National Coming Out Day (Oct. 11)
OCD Awareness Week (Oct. 13-19)
Global Peer Support Celebration Day (Oct. 19)
Chalk & Talk
Use chalk art to spark conversations about mental health. Create vibrant designs to reduce stigma and raise awareness in your school community.
Mental Health Advocacy Accessories
Create unique pins, buttons, and keychains as powerful symbols of mental health support and awareness.
Out of My Hands (LGBTQ+)
Prioritize your mental health by focusing on what you can control, like your reactions and self-care, rather than others’ responses. It’s essential for overall well-being!
Defining Mental Health
This presentation defines the difference between ‘mental health’ and ‘mental illness’. Learn new ways to navigate your own mental health journey.
Managing Your Mental Health as a Club Leader
Discover practical tips for balancing leadership responsibilities and self-care, helping you prioritize your well-being while leading your BC2M club.
Depression
By adulthood, 20% of teens will have experienced depression. Learn more about warning signs, symptoms, and effects of depression.
Self-Injury
Learn more about the reasons people self-injure, the effects on mental health, tips for coping with self-injury urges, and ways to help a friend.
ADHD
ADHD can have very serious effects, yet it is often not taken seriously. Learn more about the realities of living with ADHD & common misconceptions.
Bullying & Mental Health
Bullying affects the mental health of both the bullies and of the bullied. Learn more about the short and long term mental health outcomes of bullying here.
Cultural Stigma: Hispanic & Latin X
The US has the 2nd-largest Hispanic population in the world after Mexico. Learn more about the unique experiences of this community.
Stigma 101
This presentation discusses the different types of stigma and how they can be fought against.
Self Care Kits
Create a place for you to store items that promote feelings of happiness and relaxation.
Dessert Decorating
Get creative and have fun decorating delicious desserts. A sweet way to express yourself and enjoy tasty treats!