Treating Your Emotional Wounds
Referenced Material: https://www.youtube.com/watch?v=F2hc2FLOdhI&pbjreload=10 In the midst of a global pandemic, personal hygiene and physical health have become the priority of millions of Americans for…
Common Misconceptions About Mental Health
Hi everyone! As someone who is a high school student and passionate mental health advocate, I’ve come across so many misconceptions over the years regarding…
The Incredible Superpower of Authentic Human Connection and Vulnerability
Over the past year and a half, I have had many incredible life experiences that continue to open my eyes to the possibilities of the…
Cutting out a Toxic Friend
I have an extremely toxic friendship. I’ve had it for a while. The constant undermining and the discreet pressuring. The derogatory remarks. The hardest part…
5 SELF-CARE TIPS FROM SOMEONE WHO IS STRESSED
We all react to stress differently. Some people have panic attacks while others completely shut down and form this unstable mound of anxiety. I am…