MARCH
BC2M HQ Inspiration for the month of March!
Here are some things happening this month that you could base your meetings/events on:
- March is Women’s History Month
- March 1: Self-Injury Awareness Day
- March 30: World Bipolar Day
- March 30-April 5: World Autism Awareness Week
- March 30-April 5: National Drug and Alcohol Facts Week
Mental Health & Sleep Disorders
Sleep is crucial to our brain health and overall well-being. Learn about common sleep disorders, sleeps connection to mental health, and how to improve your sleep hygiene.
Rejection, Redirection Icecream
College application season can be stressful, so treat yourself to a scoop of ice cream for each rejection. Embrace the idea that rejection is redirection and celebrate your resilience!
Flower Boquet Making
Create beautiful flower bouquets—a relaxing and creative activity to brighten your day or someone else’s!
Saucer Plates: Letting Go
This therapeutic exercise encourages emotional release and helps students feel empowered as they let go of their worries in a safe and supportive environment.
Substance-Use Disorders
Substance-Use Disorders are not the product of poor life choices. They are a real mental health condition. Help to end the stigma by learning more.
Bipolar Disorder
Bipolar disorder is a commonly misunderstood mood disorder. Learn more about the facts, signs, and symptoms here.
Essential Oils
Create your own therapeutic essential oil mix.
Rock Painting
Unleash your creativity by painting rocks. A fun and relaxing way to express yourself and create unique art pieces!
Field Trip
Enhance mental well-being with a field trip! Explore new environments and experiences to refresh your mind and gain new perspectives.
Movie Night
Organize a movie night and screen a movie that relates to a topic surrounding mental health.
Emotional Service Dogs
Emotional service dogs are a great way to reduce stress and boost emotional well-being. Organize an event around finals time to provide support to your peers during a busy time of year!
Mentorship Program
Interested in spreading BC2M’s mission to middle schoolers or even elementary schoolers? Check out this mentoriship program sheet!