DECEMBER
Planning your BC2M club conversations, activities, and goals ahead of time is a great way to ensure your club is organized and is able to have far reaching community impacts. Since it can feel daunting looking into the future to arrange what the club will be doing in a month (or even a few months), BC2M is here to help. Check out the curated resources below that have been specially selected for this month.
Stress Ball Making
Make stress balls during a meeting to help release tension throughout the day.
Rippy Bits
Turn your stress & worries into art with this therapeutic craft project!
Self Care Kits/Stress Less Kits
Create a place for you to store items that promote feelings of happiness and relaxation.
Academic Stress & Test Anxiety Presentation
Learn more about sources of academic stress and test anxiety, their effects on mental health, and healthy coping strategies.
Joy Boxes
Create a box filled with your favorite things for when you could use some comfort
Origami (Winter/Holiday Themed)
In need of a calming indoor activity? Folding origami might be the answer you’ve been looking for.
Talking to Family About Mental Health Presentation
Initiating conversations about mental health with family members can feel especially difficult. This presentation provides guidance on how to approach these situations.
Self Care 101 Presentation
Self care is talked about a lot in the media nowadays, but what really does it mean? Learn more about the proven benefits of practicing self – care.