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TW: mentions of mental disorders Health is the most important factor in your entire life — both physical and mental health concurrently. Want to know…

“a sudden and intense feeling of terror without the presence of danger. Panic attacks are usually brief and frightening while they last,” (What Is A…

“You need sunshine to appreciate the rain and rain to appreciate the sunshine.” Antony Ray Hinton As I walked into high school for the first…

Anyone can advocate for suicide prevention by posting resources and crisis lines and sharing mental health social media posts, but what’s even more beneficial than…

“Highly sensitive people are too often perceived as wealings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark…

1 in 5 Americans will experience a mental illness in a given year.  However, despite the prevalence of mental health issues in the general public,…

I heard a voice inside my head saying, “Come on Abby nobody else has this kind of problem. Why can’t you just act like a…

The clock strikes midnight. I reach for my favorite brush and dip it into the loveliest shade of lavender acrylic paint to add texture to…

I’m living in someone else’s body. I am trying to make myself someone I’m not, and I feel like everyone knows I’m a fraud. The…

“Forget about it. Just be happy!”   I can’t tell you how often I’ve heard this.   Growing up as a Chinese-American was difficult, to…